What is a workshop?

A workshop is generally is 1-3 days in length, with smaller (up to 30) participants. The difference between a workshop and seminar or lecture, is that workshops involve activity and interaction, where participants are more hands on with their own learning.

Kay has facilitated workshops for over 20 years, and she loves the small group interaction and feedback from workshop participants is always positive with comments including “I loved how Kay ensured that everyone participated in the group activities and made us all feel comfortable with asking and answering questions”.

Why have a workshop?

There are many instances when running a workshop is the ideal format for your group or business. Workshops formats include; breakout sessions, pre and post conferences workshops, professional/personal development gatherings – in fact anything where participants need to be an involved learner and not just a passive listener.

Popular Workshop Topics


Beating Burnout

This popular workshop encourages participants to identify what burnout means for them and why it happens. Overwhelm, stress and compassion fatigue are also addressed along with easy steps for beating the associated symptoms and issues. If burnout is not identified and addressed, it my lead to an escalation of physical, mental and emotional symptoms which can feel like they are taking over your life. It doesn’t have to be difficult – book a “Beating Burnout” Workshop today for your group or organisation!

Goals and dreams

This interactive workshop shows participants how to identify their goals, uncover their dreams and develop a plan for achieving their desires– whether it be a relationship, home, career, finances or other long-held dream. Participants are encouraged to identify what they want and develop the strategies for manifesting it. Many participants describe the “light-bulb” moments they experienced as a result of attending the workshop.


Conflict resolution

Conflict doesn’t have to be something that everyone dreads and tries to avoid! Instead, we can view conflict as a part of life – whether we want it or not! In this workshop, we indentify the common conflict resolution strategies and develop the tools needed for resolving conflct with ease and confidence! Conflict that is not addressed does not “just diasppear” – instead it tends to get bigger and cause even more issues. Schedule your “Conflict Resolution” workshop today!


Other available workshops

Kay has facilitated many workshops including Communication Skills, Stress Management, Health & Wellness, Business Building, Motivational Interviewing, Chronic Condition Self-Management, Dealing with risky lifestyle choices, Self-Esteem, Time Management, Team Work and Self-Care for busy entrepreneurs – don’t worry if you don’t see your desired workshop listed here – often Kay is able to develop a workshop specifically for your needs. Contact Kay for more information

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