It’s MY time!

It’s MY time!

How many times have you told yourself that it’s time to do something different? That this time you WILL do something about always feeling tired and overwhelmed? Or that living with chronic illness/pain is no longer an option and you will find something that helps? Or...
Shout louldy for help!

Shout louldy for help!

If you need help, yell LOUDLY! Don’t be polite – otherwise you will drown, unnoticed in the ocean of overwhelm! And if no-one hears, keep shouting until you are heard. Ane when help arrives – grab it tightly until you are back on solid ground. I...
What is your relationship myth?

What is your relationship myth?

Your “relationship myth” underpins YOUR relationship, how it is happening in the moment and where it is headed! It impacts on every aspect of your relationship because it is the foundation of your story that influences your relationship on a moment-to-moment basis....
Life Balance!

Life Balance!

More and more people are talking about ‘life balance’ and what that means to their quality of life. This is especially true at this time of the year when we take a moment to ponder of where we are, how we are felling and where we want to be! Life balance can be...

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