Do you like puzzles?

Do you like puzzles?

Do you like puzzles? Over the last 12 months many of us have done things differently, and for me that meant that I did a lot of jigsaw puzzles. I realised that I loved the sense of accomplishment when I got through one and went to the next level of difficulty. It was...
It’s my time!

It’s my time!

How many times have you told yourself that it’s time to do something different? That this time you WILL do something about always feeling tired and overwhelmed? Or that living with chronic illness/pain is no longer an option and you will find something that helps? Or...
Grieving is normal

Grieving is normal

I feel so tired but I’m not doing anything to make me tired. I have trouble sleeping and I am just dragging myself out of bed. I have lost all my enthusiasm for everything. I have no energy. I just can’t be bothered doing anything. If you have thought any of these...
Shout loudly!

Shout loudly!

If you need help, yell LOUDLY! Don’t be polite – otherwise you will drown, unnoticed in the ocean of overwhelm! And if no-one hears, keep shouting until you are heard. Ane when help arrives – grab it tightly until you are back on solid ground. I recently dreamt about...
Old Dreams

Old Dreams

I woke up this morning thinking of a dream that I had a few years ago. In the dream I was on fast moving train, and I couldn’t get off – it was going too fast. When I unfolded the dream I realised that my life was going way too fast and I felt like I couldn’t get off!...
You are your dream!

You are your dream!

There are many theories of dreams and why we dream. Freud talked about dreams as suppressed parts of ourselves, trying to get out. Soon after Jung said that dreams were symbols and were messages for us from our subconscious! Today psychologists, philosophers and...

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