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The proof is in the pudding!
The proof is in the pudding!

I love this saying. It reminds me to check things out and find the “proof” before spending my money on something that doesn’t meet the promises made in flashy sales pages and advertisements! It reminds me to double check before I buy from someone who I have never met...

It’s my time!
It’s my time!

How many times have you told yourself that it’s time to do something different? That this time you WILL do something about always feeling tired and overwhelmed? Or that living with chronic illness/pain is no longer an option and you will find something that helps? Or...

Grieving is normal
Grieving is normal

I feel so tired but I’m not doing anything to make me tired. I have trouble sleeping and I am just dragging myself out of bed. I have lost all my enthusiasm for everything. I have no energy. I just can’t be bothered doing anything. If you have thought any of these...

Shout loudly!
Shout loudly!

If you need help, yell LOUDLY! Don’t be polite – otherwise you will drown, unnoticed in the ocean of overwhelm! And if no-one hears, keep shouting until you are heard. Ane when help arrives – grab it tightly until you are back on solid ground. I recently dreamt about...

Forget the “gurus!”
Forget the “gurus!”

I recently wrote an article on the need for us to “Forget the gurus” and how important it is to follow our own path and discover our inner wisdom (see https://www.linkedin.com/pulse/forget-gurus-kay-ross). This has generated some discussion, including … “are you...

Is your “coach” really a coach?
Is your “coach” really a coach?

What is coaching? I have been a coach for many years, after transitioning form counselling and teaching, I completed my coach training in the US and then updated my coaching studies in Australia. These studies included many hours of study, practice, supervision,...

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